Sweet pumpkin soup

Sweet pumpkin soup


•      1½ kg yellow pumpkin
•      1 tbsp. "Lof" Extra Virgin Olive Oil
•      1 large onion, finely chopped
•      800 ml water, or chicken or meat broth
•      500 ml fresh milk
•      1 tbsp. butter
•      1 pinch of nutmeg, freshly ground
•      Salt
•      Pepper
•      200 g Graviera cheese (half of it grated, the other half diced)
•      300 g strained yogurt



For the velouté soup, cut the pumpkin into slices.
Remove the seeds and fibers with a knife.
Oil it with a brush and place on a baking tray with greaseproof paper.
Cover with foil and cook in a preheat oven at 240°C for 30 mins, using the upper & lower heating elements.
In a pot over low heat, melt the butter and sauté the finely chopped onion for 15 mins, until it softens.
Add the broth and the milk and boil.
Use a spoon to remove the cooked pumpkin from the skin, add the pieces in the boiling liquids and simmer for 15 mins.
Add salt, pepper, and nutmeg.
Use the hand mixer to mash it.
Turn off the stove top and add the Graviera cubes.
Stir, place in a tureen or serve in warm bowls.
Add yogurt at the center of each bowl, sprinkle with grated Graviera cheese.

  • White fish soup with egg-lemon sauce

    White fish soup with egg-lemon sauce


    One of the most characteristic winter dishes that can not be missing in your list of recipes. If you wish, you can enjoy the boiled vegetables and the fish separately from the soup, pouring some "Lof" Extra Virgin Olive Oil.

    Already in wish Article
    Read More
  • Red beet soup

    Red beet soup


    An ideal, nutritional choice, beneficial for people with high cholesterol levels. Take it to another level using Premium Extra Virgin Olive Oil "Savoil Vivre".

    Already in wish Article
    Read More