Ingredients
• 1 kg sardine, headless
• 200 gr "Lof" Extra Virgin Olive Oil
• Salt, pepper and oregano
• 50 ml water
• 4 cloves of garlic, sliced
Execution
• Add all ingredients on a baking tray.
• Check the mix to make sure the quantity of olive oil, salt and pepper is according to your preference, then add the fish.
• Cook in a preheated oven at 180°C for 10-12 mins.
Try something other than the usual and the result will astonish you.
If you like sea bass and avocado then this recipe is made for you!
Are you trying to watch your figure? Do you only use pure ingredients in your diet? Then try this simple recipe that uses extra virgin olive oil. Even fish will gain a more distinct taste if you use the Pdo Messara Extra Virgin Olive Oil "Golden Creta Savouidakis".
A delicious version of one of the healthiest fish there is! Run to your kitchen!
