8 Reasons to consume Olive Oil every day

And it is so self-evident that we often forget that it is really luck.
It is about our access to olive oil, which in other countries is rare and very expensive.
But here we enjoy its rare advantages much more easily.
But what are the advantages of the olive oil that we produce in abundance and excellent quality in our country?
Let's make a list.

1. Helps to reduce weight
One of its main and most important characteristics is that olive oil degrades fat through its own
the body's fat cells as the monounsaturated fatty acids it contains replace the saturated fatty acids.
So, in addition to helping to reduce weight, it also helps regulate insulin.

2. It is anti-cancer
It looks so miraculous that it could be a mythical food but it is true:
the components of olive oil stimulate the immune system and help to
longevity.
But it also has more specific properties as it helps prevent cardiovascular disease,
diabetes as well as certain cancers!

3. Fights Alzheimer's
The monounsaturated fatty acids found in olive oil prevent brain deterioration
and fight the creation of diseases that reduce
perceptual ability such as Alzheimer's.

4. It is anti-aging
It is no coincidence that olive oil is a key element in many beauty masks that work against aging.
It has to do with the fact that vitamins A, D, E and K
found in olive oil help protect against free radicals and cell oxidation,
which means that it also works as an anti-aging agent!

5. It is a natural painkiller
As research has shown, olive oil contains substances that have been shown to have a positive effect on the
anti-inflammatory properties which means that it can act as a natural painkiller!

6. It also has antibacterial properties
Olive oil contains many nutrients,
which can inhibit or kill harmful bacteria.
One of these is Helicobacter pylori, a bacterium that lives in the stomach
and can cause ulcers and stomach cancer.

7. May help prevent strokes
Stroke is caused by a disturbance of blood flow to the brain,
either because of a blood clot or because of bleeding. In developed countries,
stroke is the second most common cause of death, just after heart disease.
The relationship between olive oil and stroke risk has been extensively studied.
A large review of studies on 841,000 people found that olive oil was the only source of monounsaturated fat
associated with a reduced risk of stroke and heart disease.

8. Fights diseases
High levels of antioxidants strengthen the body's immune system and protect us from disease.
It also improves blood circulation and makes breathing easier which also prevents the occurrence of sickness.